Tart Cherry Health Benefits
Aside from it’s delicious taste, Montmorency cherries are also known as the “healing fruit.” The health benefits that this fruit provides is tremendous. These health benefits range from arthritis relief to sleep enhancement to cancer prevention, and more. Ongoing research has shown that daily consumption of these tart cherries has the potential to reduce the pain associated with arthritis and gout. Not only that, but the significant levels of melatonin in these tart cherries improves sleeping at night, wakefulness during the daytime, and functions as an antioxidant. Meaning that, it destroys the free radicals in your body which causes cancer and other diseases. There is no better way to maintain a healthy lifestyle than from the consumption of this tasty fruit.